Peacemaker yoga and movement classes are all about feeling good in your body. We use modalities such as gentle yoga, yin yoga, hatha yoga and Pilates. When you tune into this movement & breath connection there is an unblocking.

A freeing, a clearing that dissolves old stagnant energy and stickiness that needs to be released. This frees up the physical body to feel lighter, more flexible, stronger. The mental shifts are powerful…this is why they say movement is medicine. It truly is.

There is no competition or finish line here. We simply breathe & move to take good care of our bodies and minds in a soft, loving way.

Sound Healing is a journey into an inner world of peace, serenity and magic. A place of nurturing and compassionate connection. As new sounds enter you can melt deeper into a state of calm wonder. As the journey unfolds you become grounded in a state of relaxation to allow the body to tap into it’s natural magnificent healing abilities. Peacemaker sound baths use many different instruments such as crystal singing bowls, gongs, seeds and chimes.

If your new to mediation guided meditation is amazing you don’t have to think about it…you just close your eyes and listen, there’s no getting it wrong. Being guided during meditation also allows for visualizations and downloads to come in maybe more freely than self mediation alone.